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Baked Fish with Tahini Sauce | Main Course
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(15 votes) Total Time: 30 minutes  |  Preparation Time: 5 minutes  |  Serves: 4
   
For most Christian religions or sects, fish is not a meat, which is why it's the popular choice on Fridays during lent.Try this baked fish with tahini sauce.
  • 1 large fish fillet
  • 1 garlic clove crushed
  • 1/4 liter tahini or sesame seed oil
  • 1 cup fresh lemon juice
  • 1/4 cup water
  • 1/2 bunch of parsley, chopped
  • salt and pepper to taste
    Nutrition Facts
    Number of servings: 4
    Amount per serving
    Calories: 547
    Carbohydrates (g): 18
    Protein (g): 50
    Total Fat (g): 33
    Of which saturated (g): 5
    Cholesterol (mg): 86
    • Marinate the fish with salt and pepper for 1 hour.
    • Grease the pan and bake the fish at 180 degrees C.
    • In a food processor, add the tahini sauce, garlic with a pinch of salt.
    • Put the lemon juice, keep on mixing until the sauce is thick. Add water if too thick.
    • Add the parsley and set a side.
    • Allow the fish to cool before you pour the sauce on top.
    For a healthier version of this recipe
    Baked fish a nutritious and balanced dish and is an excellent source of heart-healthy Omega 3 fatty acids; Adding tahini sauce increases the amount of Calories and Fat per serving; If you are on a low-fat diet, replace Tahini with a low-fat alternative or consume Tahini in moderation.
    Good source of
    Omega 3 , Vitamin A, Calcium, Magnesium, Copper, Manganese
    You can also fry some pine nuts in butter and pour on top.


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