Roasted Chicken in the Oven

Roasted Chicken in the Oven

Main Course
Submitted by
VICKTOR K-BUSH
(10 vote(s))
TOTAL TIME Total Time: 15 mn|Preparation Time: 15 mn|Serves: 4
Chicken dish very easy to do. Just put ingredients and slam in the oven. You can eat it in the family and even invite friends over to share it with.

INGREDIENTS

  • 1 1500grChicken breasts or legs or both
  • 2 One spoon of Mazolla oil
  • 3 Apinch of salt,
  • 4 1 cup of water
  • 5 3 cloves of garlic
  • 6 Juice of a lemon or lime

NUTRITION FACTS

Number of servings 4
Calories 448
Carbohydrates 2g
Protein 101g
Total Fat 8g
Of which saturated 2g
Cholesterol 19mg

GOOD SOURCE OF

Vitamin B3, Vitamin B5

DIRECTIONS

  • 1 Place chicken in an oven dish add all the ingredients.
  • 2 Preheat the oven at 230 degrees for 15 minutes, then place the dish in the oven at 200 degrees for 30minutes.
  • 3 Turn the chicken from time to time to roast on all sides.

TIPS


What counts is the spirit in which we make the dish (with love).
We can eat it with rice or boiled potatoes, chips or just bread.

HEALTHIER VERSION

As a healthy choice, always select Skinless Chicken Breasts instead of thighs (leaner choice)
 
  • Enas Mohmud said on February 28, 2013
    لذيذ
  • Enas Mohmud said on February 28, 2013
    يمي شهي
  • Noha Wagdy said on February 02, 2013
    طبق رائع وسريع التحضير مع الارز او البطاطس
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