Fish Filet with Herbs, Recipes - Cook & Eat Lebanese

Submited by: Rona Campos Rebeiz , Broummana , Lebanon

(15 votes)

Total Time: 1 hour | Preparation Time: 5 minutes | Serves: 4-6

Eat fish because it's not only delicious but also healthy food with some herbs.

2 pieces fish fillet (any fish)
1/4 cup lemon juice
2 Tbs coriander, finely chopped
salt and black pepper to taste
1 red chili pepper, sliced( optional)
1 Tbs olive oil
1 Tbs butter
4 cloves garlic, thinly sliced
1 big onion, finely chopped
1/2 cup water

Nutrition Facts

Number of servings: 5

Amount per serving

Calories: 223

Carbohydrates (g): 3

Protein (g): 23

Total Fat (g): 13

Of which saturated (g): 3

Cholesterol (mg): 79

In a bowl, marinate the fish in the lemon juice, red chili pepper, salt and pepper, olive oil and set a side for at least 25 minutes.
Preheat the oven 350 degrees F.
Put fish 5 minutes on each side or until light golden brown.
Transfer to serving dish.
In the sauce pan, add butter, garlic,onion and 1/4 lemon juice, water and cook for 5 minutes and add the chopped cilantro or coriander.
Pour sauce over the fish and serve hot.

For a healthier version of this recipe

Butter is high in unhealthy saturated fat and is not recommended. To fry onions, garlic and coriander, use a non-stick pan and grease it with cooking spray. The American Heart Association recommends consuming Fish minimum twice per week.

Good source of

Omega3, Vitamin D , Vitamin A, Calcium, Magnesium

You can add more lemon juice.

Fish Fillet with Herbs	Likes \| Dislikes
Eat fish because it's not only delicious but also healthy food with some herbs.

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ماطيب السمك
by :Enas Mohmud ,الرياض ,Saudi Arabia
28 - Feb - 2013

أستخدام الووك فى التحمير صحى لأنة لاتتم عملية قدح الزيت و أنتاج مادة الأكرولين اللزجة الناتجة عن قدح الزيت كما أنها مادة مسرطنة -يمكن أستخدام الزيت أكثرمن 7-8 مرات دون ضرر أو قلل لأن الزيت لم يفقد خواصة أثناء التجمير
by :Evelyen Farouk ,Cairo ,Egypt
01 - Nov - 2012

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