Masbahet el darwish, Recipes - Cook & Eat Lebanese

Submited by: Susan Haigh

(2 votes)

Total Time: 60 min | Preparation Time: 20 min | Serves: 8 persons

Masbahet al Darwish means a chain, so all these different ingredients hook up together like a chain and they taste so good.


2 carrots chopped small (julienne) 2 Onions 2 Courgettes 2 potatoes 2 green peppers 2 chili peppers 2 tomatoes 5 cloves of garlic 1 leek Cooking oil Salt and pepper 1 Tsp of tomato paste 1 large eggplant cut small Nutrition Facts Number of servings: 8 Amount per serving Calories: 131 Carbohydrates (g): 17 Protein (g): 3 Total Fat (g): 7 Of which saturated (g): 1 Cholesterol (mg): 0	Wash all the vegetables and chop them into Julienne small squares. Start by putting the oil in a dish that goes in the oven. Fry onion garlic and gradually add the ingredients then put all in the oven at 200. Keep stirring from time to time It takes approximately 45 min according to taste. For a healthier version of this recipe Masbahet el darwich, containing several kinds of vegetables, is an important source of vitamins, minerals and antioxidants which may have positive effects on your overall health. Add brown rice and lean meat to make it the perfect lunch! Good source of Vitamin A, Vitamin C, Vitamin E, Vitamin K, B- Vitamin , Potassium , Phosphorus, Magnesium , Iron , Manganese
You can add minced meat if you prefer it with meat. Some add Debs el remman (pomegranate molasses)

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حلو
by :Enas Mohmud ,الرياض ,Saudi Arabia
26 - Feb - 2013