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Mince Meat and Mashed Potatoes | Tabikh/Main Course
milad zakharia , zahle , Lebanon
2kg Potato (not peeled)
Bhar helo (sweet pepper)
250 gr of mince meat
1Tps of cooking oil
Number of servings:
Amount per serving
Total Fat (g):
Of which saturated (g):
Wash the potatoes with their skin.
Boil the potato in a big casserole covered with water and a bit of salt
Heat the oil and add the minced onion and cook them until brown then add the minced meet and cook them well.
Add the meat stock.
Salt and pepper and the bhar helo.
When the potato is ready mash them with a bit of salt and black pepper.
In a round pan that can go in the oven place the mashed potato with the meat in layers, potato then meat than potato.
Cook the in an oven at 180 degree celsius for 17 min sahtein.
For a healthier version of this recipe
If you are following a healthy lifestyle, make sure to purchase lean cuts of meat to prepare your dish; Before mincing the meat, trim off all the visible fat; Opt for a non-stick to fry the onions (lightly greased)
Good source of
Vitamin C, B-Vitamins , Potassium , Iron, Phosphorus , Magnesium , Zinc
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