see my video for the instructions
is a healthier choice than white rice
for most people due to brown rice
's higher fiber, magnesium and zinc content. 1 cup of white rice
contains 0.6 g fiber while 1 cup of brown rice
contains 3.5 g fiber; If you prefer white rice
, make sure that you purchase "enriched" rice
, meaning minerals have been added to boost the nutrient content. Using a non-stick pan and greasing it with a cooking spray will help you reduce the oil quantity used during preparation.