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Shorbat Adas (Lentil Soup) | Soup
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(275 votes) Total Time: 45 minutes  |  Preparation Time: 30 minutes  |  Serves: 4-6 persons
   
Very healthy soup from Jordan. Simple ingredients and easy to prepare. It is also considered as a main dish in this region.
  • 1 cup red lentil
  • 6 cups water
  • 1 medium onion, finely chopped
  • 2 Tbsp olive oil
  • 1 Tbsp cumin
  • Salt and pepper to taste
  • Hot chili pepper powder (optional)
  • 1 chicken broth cube or veg. broth
Nutrition Facts
Number of servings: 5
Amount per serving
Calories: 201
Carbohydrates (g): 25
Protein (g): 10.2
Total Fat (g): 7.3
Of which saturated (g): 1
Cholesterol (mg): 0.4
  • Rinse the lentils until water runs clean.
  • Put the lentils with 3 cups of water over medium high heat.
  • Partially cover on medium heat for 20 minutes.
  • In a saucepan, saute the onion, salt and pepper with olive oil. Add the chili (optional) and stir until the onions are lightly brown.
  • Once the lentils are done, mash them with spoon then add the onions and mix.
  • Dissolve the chicken broth cube in 2 of water, add it to the lentils mix and bring to boil.
  • You can add some vegetables like carrots or parsley.
  • Garnish with parsley, green onion and cumin.
For a healthier version of this recipe
Lentils are a low-fat source of protein and they do not contain saturated fat; they are a healthy way of increasing the fiber intake. You can use a non-stick pan, lightly greased with a cooking spray to minimize the quantity of oil used to fry onions.
Good source of
Iron, Calcium , Potassium, Folate, Vitamin C, Vitamin K


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نور العيون عمر
لذيذ
by :نور العيون عمر ,riyadh ,Saudi Arabia
26 - Mar - 2013